Yoga
This past summer was a very enlightening one for me. Not only did I meet many new and wonderful people, but I also found a missing link. In my mind yoga and cycling are like Yin and Yang. The two belong together. If only someone had introduced this too me years ago. Who knows where it would have taken me...
Heather Jones is probably the best Yoga instructor in the Niagara region. Please check out her website and perhaps attend one of her classes to see for yourself.
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Heather is dedicated to continually
upgrading her training and enjoys learning new styles and
treatments to share with her clients. She brings the Eastern Yogic
teachings to the public in a practical, fun and creative way and
uses humour, laughter and a light-hearted approach. Heather's style
of teaching Yoga is gentle and flowing; focusing on
Vinyasa
sequencing and classical
Hatha Yoga
principles to bring unity, strength and balance to the body and
mind. Heather also incorporates many personal
experiences from her own healing journey and ongoing practices with
yoga and meditation. She has in-depth training with various courses
in anatomy & physiology, holistic therapy, herbology, iridology,
aromatherapy and blending, Reiki, and Indian bodywork/massage. With
credentials from the University of Calgary, Wild Rose College of
Natural Healing, and Kootnay School of Rebalancing. Heather believes the practice of Yoga is
so much more than just learning a few stretches and postures. She
lovingly guides her students into a deeper understanding of
themselves and how to live with more grace and harmony - on and off
the mat. "The postures are more about connection
than perfection; more about exploration than expectation." Please contact Heather directly at
heather@planetlovecreations.com.
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Heather
has been practicing and studying yoga for approximately 17 years
and has received training as an instructor as part of the lineage
of Swami Sivananda Radha (1911-1995) at the Yasodhara Ashram B.C..
Heather has trained in a variety of other systems including Astanga,
Kripalu, Phoenix Rising Yoga Therapy,
Not all personal trainers are the same. We
focus on you, to help get you where you want to be. Stronger, leaner,
feeling better. We do this by choosing proven training methods
designed for you personaly. We offer many different styles of training
and training programs. We can give you something that many of bigger
fitness centers can not. Mind, body and soul are all connected.
Yin and Yang. We have many years of experience. What we
can't do for you, we will recommend others to help you meet your goals.
We are highly qualified professionals, specializing in getting you healthy, strong and fit. |
Training Resources
My AreaFonthill Ontario Canada |