Training Camps

Cycling/Yoga Retreat & Training Camp

North Carolina March 13^th – 20^th, 2010

Spend a week in the smoky mountains of North Carolina. Get a jump start on your spring training, relax with daily yoga classes, eat amazing healthy food and shake off the winter doldrums.

This retreat includes:

1 -2 bike rides a day lead by professional cycling coaches and personal trainers. There are daily morning rides (2-4 hours) and optional late afternoon rides (1-2 hours) for those interested.

Individual attention and assessment by a Professional Cycling Coach to help you maximize your training, adjust your bike for optimum fit and motivate you on the hills.

Daily Wake Up morning Yoga classes led by a professional yoga instructor. Optional second "deep stretch" session in the evenings for those interested.

1 Massage (yep – it’s included!)

3 gourmet meals per day prepared by Vegetarian chef. BBQ’d meat will be prepared for omnivores.

Private rooms available on a first come, first serve basis.

Hiking

Daily Laughs and overall great times to be had by all!

Have fun, get in awesome shape, meet great people and take some much-needed time away to relax and unwind.

1 week all inclusive Private/Double room $1330.00 US each
1 week all inclusive Dorm style lodging $1230.00 US each

Please contact me at david@davidbjack.com to reserve your space.

Photos from past training camps.

Payment Options

Money for services can be paid for with a credit card using PayPal by sending the cash to my david@davidbjack.com email address.

I also accept check or money orders, and of course, cash is always nice.

"Make goals out of your dreams. Work towards making them come true"

Not all personal trainers are the same. We focus on you, to help get you where you want to be. Stronger, leaner, feeling better. We do this by choosing proven training methods designed for you personaly. We offer many different styles of training and training programs. We can give you something that many of bigger fitness centers can not. Mind, body and soul are all connected. Yin and Yang. We have many years of experience. What we can't do for you, we will recommend others to help you meet your goals.

Boot Camps
Weight Training
P90X
Core work
Massage Therapy
Yoga
Spinning
Spin/Yoga
Cycling
Running
Jogging
Osteopathy
Healthy Exercise
Proper Diet
Weight Control
Weight Loss
Marathon Training
Can Fit Pro
The Biggest Looser
Multi Sport
Cross Training
Triathlon
Duathlon
Indoor Cycling
PX90
Cycling Coach
NCCP
Power Training
Training with Heart Rate
Lactate Threshold
Power Meters

We are highly qualified professionals, specializing in getting you healthy, strong and fit.

Training Resources

YMCA
Good Life Fitness
Premier Fitness
Santosha Yoga
Triathlon Canada
Canadian Cyclist
Pedal Magazine
Health and Fitness
Canadian Cycling Association
UCI

My Area

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara

Ontario

Canada

www.davidbjack.com

Training Camps

Training Resources

My Area