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Tips

From time to time I come up with or come across a good tip and I will share them with you here.  Isn't that nice.

  • Here are a few winter clothing tips.  Keeping your extremities warm is key.  Neoprene gloves and shoe covers help keep hands and feet dry and warm.  They are usually inexpensive, durable and easy to clean.  Also, a cover over your helmet can help keep your head warm (the vents that help keep you cool in the summer can make you VERY cold in the winter months).  Oh, and for those very cold days, disposable hand/foot warmers in your gloves and between your shoe covers and shoes can help you stay out a little longer and get out when it's a few degrees cooler.

 

 

  • One of my favourite Lance Armstrong quotes:

“Pain is temporary. Quitting lasts forever.”

 

 

"Make goals out of your dreams.  Work towards making them come true"

 

Not all personal trainers are the same.  We focus on you, to help get you where you want to be.  Stronger, leaner, feeling better.  We do this by choosing proven training methods designed for you personaly.  We offer many different styles of training and training programs.  We can give you something that many of bigger fitness centers can not.  Mind, body and soul are all connected.  Yin and Yang.  We  have many years of experience.  What we can't do for you, we will recommend others to help you meet your goals. 
  • Boot Camps
  • Weight Training
  • P90X
  • Core work
  • Massage Therapy
  • Yoga
  • Spinning
  • Spin/Yoga
  • Cycling
  • Running
  • Jogging
  • Osteopathy
  • Healthy Exercise
  • Proper Diet
  • Weight Control
  • Weight Loss
  • Marathon Training
  • Can Fit Pro
  • The Biggest Looser
  • Multi Sport
  • Cross Training
  • Triathlon
  • Duathlon
  • Indoor Cycling
  • PX90
  • Cycling Coach
  • NCCP
  • Power Training
  • Training with Heart Rate
  • Lactate Threshold
  • Power Meters

We are highly qualified professionals, specializing in getting you healthy, strong and fit.

Training Resources

  • YMCA
  • Good Life Fitness
  • Premier Fitness
  • Santosha Yoga
  • Triathlon Canada
  • Canadian Cyclist
  • Pedal Magazine
  • Health and Fitness
  • Canadian Cycling Association
  • UCI
  •  

My Area

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara

Ontario

Canada

 

Send mail to david@davidbjack.com with questions or comments about this web site.