Personal Training

What do you need? I want to help you reach your goals. I will design a program for you and only you. I will motivate you. I will run with you, ride with you, go to your gym with you, do what it takes to get you fit.

Personal Training Rates

Book of 5 Sessions	Book of 10 Sessions	Book of 15 Sessions	Book of 20 Sessions
$250	$450	$650	$800

Boot Camps starting soon (I have been teaching Physical Education at a Military school for many years. Feel the burn!). Contact me at david@davidbjack.com if you are interested.

"Make goals out of your dreams. Work towards making them come true"

Not all personal trainers are the same. We focus on you, to help get you where you want to be. Stronger, leaner, feeling better. We do this by choosing proven training methods designed for you personaly. We offer many different styles of training and training programs. We can give you something that many of bigger fitness centers can not. Mind, body and soul are all connected. Yin and Yang. We have many years of experience. What we can't do for you, we will recommend others to help you meet your goals.

Boot Camps
Weight Training
P90X
Core work
Massage Therapy
Yoga
Spinning
Spin/Yoga
Cycling
Running
Jogging
Osteopathy
Healthy Exercise
Proper Diet
Weight Control
Weight Loss
Marathon Training
Can Fit Pro
The Biggest Looser
Multi Sport
Cross Training
Triathlon
Duathlon
Indoor Cycling
PX90
Cycling Coach
NCCP
Power Training
Training with Heart Rate
Lactate Threshold
Power Meters

We are highly qualified professionals, specializing in getting you healthy, strong and fit.

Training Resources

YMCA
Good Life Fitness
Premier Fitness
Santosha Yoga
Triathlon Canada
Canadian Cyclist
Pedal Magazine
Health and Fitness
Canadian Cycling Association
UCI

My Area

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara

Ontario

Canada

www.davidbjack.com

Personal Training

Training Resources

My Area