www.davidbjack.com

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Coaching Services

If you are interested in my coaching services, please contact me at david@davidbjack.com

Monthly Package

* $100/month or $1100/year (one month free if you pay the full amount in advance)

	Personalized Monthly Program
	Personal Initial Consultation
	Re-Assess and adjust program when needed
	Detailed Goal Setting
	Determination of Training Zones
	E-mail Consultations
	* All monthly rates require a minimum of three months commitment.

Weekly Package

* $150/month or $1650/year (one month free if you pay the full amount in advance)

	Personalized Weekly Program
	Personal Initial Consultation
	Re-Assess and adjust program when needed
	Detailed Goal Setting
	Determination of Heart Rate/Power Training Zones
	Weekly E-mail Consultations
	Lactate Threshold testing
	* All monthly rates require a minimum of three months commitment.

Daily package

* $200/month or $2200/year (one month free if you pay the full amount in advance)

Personalized Daily Program
Personal Initial Consultation with ongoing re-evaluations and re-testing
Re-Assess and adjust program when needed
Detailed Goal Setting
Determination of Heart Rate/Power Training Zones
Specific Daily Workouts
Unlimited E-mail Consultations & Phone Consultations
Lactate Threshold/Power testing and ongoing re-testing
Nutritional Analysis and Recommendations
* All monthly rates require a minimum of three months commitment.

Critical Analysis

* $100

For athletes who design their own program but would like professional feedback and advice. I will analyze your program and make specific suggestions for improvement.

Testing

* $100

Power testing and LT testing to determine Heart rate and Power zones.

Payment Options

Money for services can be paid for with a credit card using PayPal by sending the cash to my david@davidbjack.com email address.

I also accept check or money orders, and of course, cash is always nice.

"Make goals out of your dreams. Work towards making them come true"

Not all personal trainers are the same. We focus on you, to help get you where you want to be. Stronger, leaner, feeling better. We do this by choosing proven training methods designed for you personaly. We offer many different styles of training and training programs. We can give you something that many of bigger fitness centers can not. Mind, body and soul are all connected. Yin and Yang. We have many years of experience. What we can't do for you, we will recommend others to help you meet your goals.

Boot Camps
Weight Training
P90X
Core work
Massage Therapy
Yoga
Spinning
Spin/Yoga
Cycling
Running
Jogging
Osteopathy
Healthy Exercise
Proper Diet
Weight Control
Weight Loss
Marathon Training
Can Fit Pro
The Biggest Looser

We are highly qualified professionals, specializing in getting you healthy, strong and fit.

Training Resources

YMCA
Good Life Fitness
Premier Fitness
Santosha Yoga

My Area

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara

Send mail to david@davidbjack.com with questions or comments about this web site.