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Personal Training/Coaching Services/Weight Management

 

Click here for our amazing new weight control/wellness packages

 

BOOT CAMPS STARTING NOW!

 

One of my favourite people reminds me every day that "Nothing is Impossible".  Now she doesn't say this to me every day, she just put it on a T-shirt and gave it to me.  It's now my favourite T-shirt. 

 

Be stronger, fitter, feel better, look better in 2010.  Let me help you reach your goals.

 

  

  David B. Jack

  • - 25 years of strength conditioning experience (CFP Certified Personal Trainer)

  • - I train and coach athletes of all abilities and age 

  • - NCCP Level 2 certified, Level 3 Theory  and Technical complete.  I also have a degree in Kinesiology/Physical Education and have 3 years experience working in Sports Medicine, plus over 20 years of bicycle racing knowledge

  • I teach at a military school.  Boot camps are my specialty.

  • * Athletes that I coach have won medals at both National and Provincial championships and have represented Canada at the World Championships.

 

"Make goals out of your dreams.  Work towards making them come true"

 

 

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    Click here if you are looking for David's coaching website.

 

Click here for David's Photography Website

 

 

Not all personal trainers are the same.  We focus on you, to help get you where you want to be.  Stronger, leaner, feeling better.  We do this by choosing proven training methods designed for you personaly.  We offer many different styles of training and training programs.  We can give you something that many of bigger fitness centers can not.  Mind, body and soul are all connected.  Yin and Yang.  We  have many years of experience.  What we can't do for you, we will recommend others to help you meet your goals. 
  • Boot Camps
  • Weight Training
  • P90X
  • Core work
  • Massage Therapy
  • Yoga
  • Spinning
  • Spin/Yoga
  • Cycling
  • Running
  • Jogging
  • Osteopathy
  • Healthy Exercise
  • Proper Diet
  • Weight Control
  • Weight Loss
  • Marathon Training
  • Can Fit Pro
  • The Biggest Looser
  • Multi Sport
  • Cross Training
  • Triathlon
  • Duathlon
  • Indoor Cycling
  • PX90
  • Cycling Coach
  • NCCP
  • Power Training
  • Training with Heart Rate
  • Lactate Threshold
  • Power Meters

We are highly qualified professionals, specializing in getting you healthy, strong and fit.

Training Resources

  • YMCA
  • Good Life Fitness
  • Premier Fitness
  • Santosha Yoga
  • Triathlon Canada
  • Canadian Cyclist
  • Pedal Magazine
  • Health and Fitness
  • Canadian Cycling Association
  • UCI
  •  

My Area

Fonthill
Pelham Ontario
Niagara, ON
Thorold Niagara
Port Colborne
Welland Niagara
St. Catharines, ON
Niagara Falls Canada
Niagara-on-the-Lake
Lincoln Ontario
Grimsby Niagara

Ontario

Canada